June 28, Friday 10 am – 12 noon, “Health and Wellness Series: Adapting Exercises for Older Adults" by guest speaker Justin Cammarata, Marblehead YMCA Health and Wellness Director. Location: Lynch/van Otterloo YMCA, 40 Leggs Hill Road, Marblehead. Meet in the main lobby 9:55-10:00 am.

 

As you know, many among us, both old and young, have physical challenges that may prevent us from participating in traditional exercise regimens and/or athletic activities. Did you know that there are ways to overcome these challenges? Justin Cammarata, the Marblehead YMCA Health and Wellness Director, will share his professional expertise with the Seaglass community on June 28, 2024, from 10 am to 12 noon at the Marblehead YMCA on Leggs Hill Road. He will speak about the importance of movement and “work arounds” (in the gym or at home) that anyone can learn with the goal of overcoming orthopedic and other physical challenges. Justin will also acquaint us with the YMCA senior oriented programs. Please join us and let’s move! FREE. Members, Volunteers, and Guests. Please plan to arrive 15 minutes ahead of time to allow time for parking and getting to the conference room.. Use the main entrance and tell the front desk you are there for the seminar.  They will direct you to the conference room